Slay Your Dragon Breath Once and for All: The Dentist-Approved Guide

This is how oral bacteria looks like

Bad breath is hard to deal with and even more difficult to have. Mints and mouthwash temporarily mask the issue, but for those whose, bad dragon breath is due to an underlying condition, more will need to be done.

Halitosis, or bad breath, is not something you need to live with. It can be treated, but first, you need to know what is causing your bad breath.

What Causes Halitosis, or Bad Breath?

 There can be many things that are coming together to cause your halitosis. That is why it can be challenging to get to the source of the issue. Thankfully, there are typically three areas you will need to look at:

1. Your Diet

Food choice, of course, plays a significant impact on your breath. Foods that are made up of sulfur in particular leave odors and can result in bad breath as they get digested. Some examples of these foods are garlic, onions, or even coffee.

It is also essential to stay hydrated. As your mouth dries out, bacteria have the chance to grow.

2. Your Hygiene Habits

If you have ruled out the foods you eat or your drinking habits as a cause, then the issue could be in your hygiene routines. If food is stuck between your teeth, this will give off an odor in time as they decompose and become swamped in bacteria. It doesn’t need to be food, either; smokers often suffer from bad breath for this reason.

3. Your Health

There are many health conditions and even medications that can result in bad breath. Acid reflux, bronchitis, diabetes, liver failure, kidney problems –  a lot of these can result in bad breath. Alternatively, medications can dry out your mouth, which, as stated, results in bacteria buildup.

How to Slay the Beast that is Bad Breath

Knowing why your breath is bad is the first step to fixing the issue. This doesn’t mean that your halitosis will never come back. If you revert to old habits, then chances are your bad breath will return. That is why when you find which of these suggestions works for you, you will want to follow through.

  • Quit Smoking or Using Tobacco Products
  • Determine Food or Drink that Sets off Your Bad Breath
  • Drink Water – A Lot of Water!
  • Stick to Sugar-Free Gum
  • Make a Note of Medication Which Could Be Causing Your Bad Breath
  • Brush and Floss at Least Twice a Day
  • Consult a Dentist for Specialized Help

Bad breath can be difficult to deal with on your own, especially if you don’t know the cause or if the cause is medically related. By visiting your dentist, you can learn more about the cause of your bad breath and what you can do to safeguard your mouth from odors in the future. Bad breath could also be a symptom for something more serious, so if you cannot seem to get rid of your halitosis on your own, always seek out medical and professional advice to diagnose your issue.